Coping+with+Grief+and+Loss

Smith, Melinda, and Jeanne Segal, Dr. “Coping with Grief and Loss.” Understanding the Grieving Process. Helpguide, Apr. 2016. Web.13 June 2016

Loss can be faced in many different ways and many people react in different ways when loss is present in their lives. There are many common symptoms of grief including, shock and disbelief, sadness, guilt, anger, fear, and physical symptoms. There are two important tips that are suggested when dealing with loss; the first is to get support, and the second is to take care of yourself. Surround yourself with people, such as friends and family, a support group, or even your personal choice in faith. Taking care of yourself and facing your emotions is also a vital tool in getting past the loss of a loved or close one. This source pertained to my research in the aspect that it showed some tips and tools that can help a person overcome their emotions and time after losing a loved one. My research question is, How do people deal with death of a loved one? Which is exactly what this source answers.